The mighty beetroot and its benefits for diabetes: Why is beetroot juice good for diabetes?

Diabetic people need to be extra careful with their fruit and vegetable choices. Some vegetables and most fruits are high in sugar; hence, the safe list of the best juices for diabetics is fairly limited.

Beetroot, on the other hand, is a ruby jewel for diabetics. According to Ayurveda, beetroot is a grounding root vegetable, with calming and relaxing properties. It is sweet in nature, but it is an ideal juice for diabetes for many reasons. Let’s find out!